No Excuses 12-Minute Medicine Ball Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat thrusts
2. Elevated push ups
3. Burpee step overs
4. Air squats
5. High knees
6. Medicine ball twists

Bonus: 50 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Squat thrusts: 22, 21, 20
Elevated push ups: 14, 13, 13
Burpee step overs: 8, 9, 9
Air squats: 25, 24, 24
High knees: 114, 113, 112
Medicine ball twists: 38, 37, 38

Did you do this workout? Tweet It!

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