Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Handstand shoulder touches
3. Step ups
4. Handstand shoulder touches
5. Jump lunges
6. Elevated knee touches
Bonus: 3x Pistols till failure (the hardest version you can do!)
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders (54, 52, 53)
Handstand shoulder taps (30, 29, 28)
Step ups (14, 14, 14)
High knees w/ jump rope (97, 98, 97)
Jump lunges (27, 26, 26)
Elevated knee touches (38, 36, 37)
Did you do this workout? Tweet It!
Glad I decided to read your blog today because I like these 6 exercise combo and can hardly wait to try them out and share with clients.
http://alternative-fitness.com/4-exercises-to-build-and-strengthen-your-lower-traps/
Great, we’re happy to hear that!