Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Mountain climber burpees
2. Dive bomber push ups
3. Snowboarder jumps
4. Candlestick jump ups
5. Burpees
6. Hollow body rocks
Bonus: 5 Handstand wall walks
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Leave your reps in the comments below.
My reps for today’s workout:
Mountain climber burpees (6, 6, 6)
Dive bomber push ups (7, 7, 7)
Snowboarder jumps (24, 23, 23)
Candlestick jump ups (8, 7, 7)
Burpees (9, 9, 9)
Hollow body rocks (34, 33, 35)
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