Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
20 Kettlebell swings
10 Pistols / leg
10 Pull ups
20 Plank jumps (front to back)
10 Knees to elbows
——————————————————
Leave your time in the comments below.
My time for today’s workout: 13:05 (doing pistols all the way to floor, using band for pull ups)
Did you do this workout? Tweet It!
10:52 plus bonus 110 eagles sit ups and 110 plank jacks
Oh yeah! This looks like a good one too…:)
I just found your website last weekend (have just purchased a kettlebell and was searching for exercises), and just finished my first week of your workouts, I LOVE this site: it’s so user-friendly, the work-outs are great, and the little video clips are so helpful. Your realistic take on health and fitness are refreshing. Thanks for doing what you do!
You just made my day! So glad you find it helpful. Let me know how the workouts go and if you ever have any questions about anything 🙂