Plyo Fat Burner HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Elevated push ups
3. High knees
4. Step ups
5. Burpee tuck jumps
6. Elevated knee touches

Bonus: 100 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 27, 26, 26
Elevated push ups: 15, 14, 14
High knees: 114, 113, 113
Step ups: 15, 14, 14
Burpee tuck jumps: 9, 9, 9
Elevated knee touches: 38, 37, 37

Did you do this workout?




















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