Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Elevated push ups
3. High knees
4. Step ups
5. Burpee tuck jumps
6. Elevated knee touches
Bonus: 100 Air squats
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 27, 26, 26
Elevated push ups: 15, 14, 14
High knees: 114, 113, 113
Step ups: 15, 14, 14
Burpee tuck jumps: 9, 9, 9
Elevated knee touches: 38, 37, 37
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