Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Boxer push ups
3. High knees w/ jump rope
4. Jump Lunge Burpees
5. Straight punches
6. V Up In/Outs
Bonus: 500 Straight punches
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps (54, 52, 51)
Boxer push ups (15, 14, 14)
High knees w/ jump rope (97, 96, 98)
Jump lunge burpees (7, 6, 6)
Straight punches (114, 113, 114)
V up in/outs (16, 16, 16)
Did you do this workout? Tweet It!
Found a post workout photo of me from college. That was my workout motivation today.
Tuck jumps (39,36,35)
Boxer push ups (8,9,8)
High knees w/ jump rope (50, (technical difficulties, 62)
Jump lunge burpees (4,5,6)
Straight punches (73,80,62)
V up in/outs (17,17,16)
That’s awesome Cass 🙂