Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Snowboarder jumps
2. Ball transfer push ups
3. Tuck jumps
4. Pull ups
5. Side lunges
6. Plank get ups
Bonus: 20 Hanging leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Snowboarder jumps: 25, 22, 23
Ball transfer push ups: 12, 11, 12
Tuck jumps: 53, 50, 52
Pull ups: 8, 8, 8
Side lunges: 24, 24, 25
Plank get ups: 13, 13, 13
Did you do this workout? Tweet It!
I don’t know when you put these up, but I’m always so thankful when there’s a post when I wake up to inspire me to get out of bed and work for mah breakfast.
I’m always amazed at your side lunge speed.
Snowboard: 27, 28, 29
push-ups: 11, 11, 12
tuck jumps: 28, 32, 31
pull-ups: 10,8,7
side lunge: 17,19,18
plank up: 14, 14, 13
This was a good one. I had to reach for my inhaler after that last round of tuck jumps, but it didn’t feel like too much plyo.
SB Jumps: 22, 20, 18
MB Alt Push-ups: 9, 9, 7
Tuck Jumps: 32, 20, 26
Pull-ups: 8, 6, 6
Side Lunges: 20, 25, 28
Plank Up: 10, 10, 9
And…I did do the bonus 20 hanging leg raises.
Thanks for posting this one!