Post-Turkey Day AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

5 Burpee pull ups
10 180° switch jumps
5 Handstand push ups OR Pike push ups
50 Mountain climbers
5 Hanging leg raises

Bonus: 2-3x 30 seconds of Superman holds (after workout)

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Leave your reps in the comments below.

My reps for today’s workout: 5 + 3 burpee pull ups

Did you do this workout?




















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