Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 5x:
30 Air squats
5 Handstand push ups
5 Burpee tuck jumps
4 Pistols / leg
5 Dips
5 Leg raises
Bonus: 30 Push ups (after your workout)
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Leave your time in the comments below.
My reps for today’s workout: 11:23
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Question: Do we also take 10 second breaks between each move or go straight through? I’m new to the challenge workouts!
Valerie, the challenges you just do straight through without the breaks (take breaks if you need to but push yourself as hard as you can) then note down the time it takes you to do all the reps for however many rounds 🙂
12:00 with modifications: regular pushup instead of a handstand, v-up instead of leg ups, tricep dip instead of dip on bar. I got in all 5 reps and I’m about ready to fall over! Just one month in though and I just beat the hell out of my first test! Yeah for muscles!
Nice!!