Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pistols
3. Step ups
4. Air squats
5. High knees
6. Plank get ups
Bonus: 10 Pull ups + 20 Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 27, 25, 24
Pistols: 8, 10 (negatives), 10 (negatives)
Step ups (w/ sandbag): 12, 12, 12
Air squats: 23, 22, 22
High knees: 114, 113, 112
Plank get ups: 13, 12, 12
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