Power Legs & Plyos HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Walking lunges
3. High knees w/ jump rope
4. Pistols (modify as needed)
5. Double unders OR Single Unders
6. V ups

Bonus: Push ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps: 26, 24, 24
Walking lunges: 20, 18, 18
High knees w/ jump rope: 96, 94, 95
Pistols: 10, 10, 10)
Double unders OR single unders: 49, 50, 51
V ups: 16, 15, 15

Did you do this workout? Tweet It!

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