Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Side lunges
3. Squat step overs
4. Mountain climbers
5. Weighted step ups
6. Elevated knee touches
Bonus: 3x explosive Push Ups till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (7, 7, 6)
Side lunges (27, 27, 26)
Squat step overs (11, 11, 11)
Mountain climbers (78, 77, 76)
Weighted step ups (14, 14, 14)
Elevated knee touches (38, 37, 38)
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