Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Elevated push ups
3. Long jumps
4. Burpee step overs
5. Pike jumps
6. Candlestick leg lifts

Bonus: 15 Pistols / leg

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 28, 27, 26
Elevated push ups: 15, 14, 13
Long jumps: 16, 17, 16
Burpee step overs: 7, 7, 7
Pike jumps: 36, 37, 36
Candlestick leg lifts: 13, 14, 13

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