Convict Conditioning
$9.99
This is an awesome book focused on building strength based on six simple yet highly effective bodyweight exercises.
Description
Convict Conditioning walks you through progressions of six simple yet effective bodyweight exercises:
- Pull ups
- Leg raises
- Push ups
- Squats
- Bridges
- Handstand push ups
It’s written by a former convict, so it’s pretty badass to say the least.
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