Gymnastic Rings Basic Training

Build Solid Strength & Control on Rings

• Learn to Perform Strict, Controlled Muscle-Ups
• Develop Strong and Healthy Joints and Ligaments
• Build Reserves of Strength for Any Task

GMB’s Rings One provides 3 to 6 months of the safest and most comprehensive introduction to strength training on gymnastic rings available online, covering basic holds and strength exercises that systematically build your foundation for more advanced skills. We highly vouch for these guys and their program is awesome.