Prove Them Wrong Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single Unders
2. Handstand push ups
3. High knees w/ jump rope
4. Pistols
5. Burpee tuck jumps
6. Elevated knee touches

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders: 54, 52, 50
Handstand push ups: 8, 9, 8
High knees w/ jump rope: 95, 94, 95
Pistols: 10, 10, 10
Burpee tuck jumps: 9, 9, 9
Elevated knee touches: 38, 37, 38

Did you do this workout?

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