Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2.Wall balls
3. Step ups
4. Elevated push ups
5. Lateral step overs
6. Medicine ball toe touches
Bonus: 50 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 27, 28, 27
Wall balls: 17, 16, 16
Step ups: 16, 16, 16
Elevated push ups: 10, 11, 10
Lateral step overs: 17, 17, 16
Toe touches: 20, 21, 23
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Did this one today 🙂
Box Jumps: 16, 14, 13
Wall Balls: 19, 17, 16
Step Ups: 15, 15, 14
Elev. Push-Ups: 12, 11, 11
Lat. Step Over: 16, 16, 16
MB Toe Touch: 14, 13, 14