Workout equipment:
Workout type: Tabata
Timer setting: 8 x :10 x :20 (x3)
Complete the following three tabata workouts, resting no more than 30 seconds in between each one:
#1: :10: Rest
:20: Box jumps
:10: Rest
:20: Elevated push ups
#2: :10: Rest
:20: Wall balls
:10: Rest
:20: Medicine ball twists
#3: :10: Rest
:20: Burpees
:10: Rest
:20: Air squats
Bonus: 10 T plank twists / side
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 12, 14, 12, 12
Elevated push ups: 12, 12, 11, 11
Wall balls: 10, 11, 11, 10
Medicine ball twists: 24, 21, 22, 22
Burpees: 7, 6, 6, 7
Air squats: 14, 15, 14
Did you do this workout? Tweet It!
Second 12min athlete workout!
I had to modify for things that I had.
Box jumps (on my first stair) 10, 8, 9, 8
Elevated pushup: 8, 7, 5, 6
Wall Ball (need to get a medicine ball) 12, 13, 12, 13
Med Ball Twists 21, 20, 17, 11
Burpees 10, 4, 5, 4
Air Squats 12, 12, 14, 11
10 Plank twists each side.
My gymboss timer stopped beeping during the rounds. Any other recommendations for timers?
If you have a smartphone use “a hiit intervals” app love it