Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Squat step overs
3. Punching burpees
4. Step ups (optional: weighted)
5. Straight punches
6. Plank jumps
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps (27, 26, 26)
Squat step overs (11, 11, 11)
Punching burpees (8, 8, 8)
Step ups (w/ sandbag) (13, 13, 13)
Straight punches (112, 113, 113)
Plank jumps (32, 31, 31)
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