Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
10 Punching burpees
15 Squat tuck jump combo
100 Straight punches
10 Rotational wall slams / side
10 Medicine ball jackknives
Bonus: 100 Mountain climbers
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 55 straight punches
Did you do this workout? Tweet It!