Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Pull ups
3. Side kicks
4. Walking lunges
5. Straight punches
6. Knees to elbows
Bonus: L-sits practice
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 49, 50, 45
Pull ups: 10, 9, 9
Side kicks: 22, 23, 23
Walking lunges: 19, 18, 18
Straight punches: 118, 117, 115
Knees to elbows: 12, 11, 12
Did you do this workout? Tweet It!