Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds as possible in 12 minutes:
5 Burpee tuck jumps
5 Pull ups
10 Squat jumps
5 Triceps dips
5 Diamond push ups
5 Knees to elbows
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 5 + 6 squat jumps
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I really like this one. Not too much plyo, and a good variety.
I did a little over 6, but had to modify the pull-ups due to lack of equipment.
Looking forward to more of these.