Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Reverse push ups
3. High knees w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. Triceps dips
Bonus: 20 Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges: 29, 28, 27
Reverse push ups: 15, 14, 14
High knees w/ jump rope: 94, 93, 96
Side lunges: 20, 22, 23
High knees w/ jump rope: 94, 93, 96
Dips: 14, 12, 11
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Jump Lunges: 20, 17, 13
Reverse push ups: 12, 11, 12
High-knees w/ jump rope: 62, 60, 52
Side Lunges: 13, 12, 9
High-knees w/ jump rope: 38, 60, 54
Dips: 6, 5, 4 (I had to cheat a bit on these)
Loved this workout! I am feeling a bit weak since I am just getting back into a fitness routine. But, I look forward to trying out more of your workouts! Thanks
35/37/37
14/13/14 (two rounds straight legs,last round feet on floor)
80/57/80 (yup,you guessed it tripped again!)
20/24/24
82/60/ ? (Tripping)
14/14/15
Plus 17 leg raises on rings until I,disgracefully,fell off and continued the last three hanging from pull up bar.
I so needed this workout today!