Push It Plyo HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Lateral step overs
3. Push up plank jumps
4. High knees
5. Step ups
6. Plank hip dips

Bonus: 50 Split leg v ups

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Leave your reps in the comments below.

My reps for today’s workout:
Burpee box jumps: 7, 7, 7
Lateral step overs: 17, 16, 16
Push up plank jumps: 12, 12, 11
High knees: 114, 113, 113
Step ups: 13, 13, 12
Plank hip dips: 34, 33, 35

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