Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Step ups
2. Elevated push ups
3. Burpee box jumps
4. Side lunges
5. Triceps dips
6. Leg raises
Bonus: 50 Plank jumps (front to back)
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Leave your reps in the comments below.
My reps for today’s workout:
Step ups (w/ sandbag): 12, 12, 12
Elevated push ups: 15, 14, 14
Burpee box jumps: 6, 6, 6
Side lunges: 24, 23, 24
Dips: 13, 11, 12
Leg raises: 14, 13, 14
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