Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pull ups
3. Step ups
4. Mountain climbers
5. Burpee box jumps
6. Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 18, 17, 18
Pull ups (using bands): 10, 8, 10
Step ups (using sandbag): 12, 12, 12
Mountain climbers: 76, 74, 76
Burpee box jumps: 6, 7, 6
Leg raises (using pull up bar): 12, 13, 13
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