Relentless Kettlebell HIIT Workout
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Kettlebell high pull
6. Medicine ball twists
Bonus: 10 Turkish get ups / side
Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (19, 18, 18)
Push ups (15, 15, 14)
Kettlebell front squats (17, 16, 15)
Medicine ball slams (23, 22, 22)
Kettlebell high pull (16, 15, 15)
Medicine ball twists (38, 39, 40)
Did you do this workout?
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