Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat tuck jump combo
2. Ball transfer push ups
3. Medicine ball slams
4. Burpees
5. High knees
6. Medicine ball jackknives
Bonus: 50 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Squat/tuck jump combo (11, 10, 9)
Ball transfer push ups (13, 13, 12)
Medicine ball slams (23, 22, 23)
Burpees (9, 9, 9)
High knees (114, 113, 113)
Medicine ball jackknives (15, 15, 14)
Bonus: 50 medicine ball twists
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