Slam It 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Pull ups
3. Burpees
4. Side lunges
5. Medicine ball slams
6. Knees to elbows

Bonus: 15 Ab roll outs

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 16, 16)
Pull ups (9, 9, 9)
Burpees (9, 9, 9)
Side lunges (28, 27, 27)
Medicine ball slams (23, 22, 22)
Knees to elbows (12, 12, 11)

Did you do this workout?

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