Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Handstand push ups
3. Line sprints
4. Step ups
5. Speed skater lunges
6. Elevated knee touches
Bonus: 3x Pistols till failure (the hardest version you can do)
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Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combo (10, 9, 9)
Handstand push ups (10, 9, 8)
Line sprints (6, 6, 6)
Step ups (14, 14, 14)
Speed skater lunges (32, 31, 32)
Elevated knee touches (32, 30, 31)
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