Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Step ups
3. Burpees
4. V ups
5. High knees w/ jump rope
6. Push ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 88, 96, 89
Step ups (using 35 lb sandbag): 11, 11, 12
Burpees: 9, 9, 9
V ups: 13, 12, 12
High knees w/ jump rope: 88, 94, 88
Push ups: 13, 14, 13
Did you do this workout? Tweet It!
Hi Krysta! I didn’t keep track of my reps, but I made it through the workout. Thanks for sharing these workouts!!!