Speed Master HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Step ups
3. Burpees
4. V ups
5. High knees w/ jump rope
6. Push ups

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 88, 96, 89
Step ups (using 35 lb sandbag): 11, 11, 12
Burpees: 9, 9, 9
V ups: 13, 12, 12
High knees w/ jump rope: 88, 94, 88
Push ups: 13, 14, 13

Did you do this workout?




















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