Spooky Halloween AMRAP Challenge Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Do as many rounds as possible in 12 minutes:

30 Tuck jumps
5 Dips
3 Pistols / leg
5 Dive bomber push ups
30 Pike jumps
5 V ups

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Leave your rounds in the comments below.

My rounds for today’s workout: 5 + 8 tuck jumps

Did you do this workout?

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1 thought on “Spooky Halloween AMRAP Challenge Workout”

  1. 4 Rounds exactly – never so glad to hear my timer go off! – Did 40 grasshoppers instead of pike jumps (they kill my feet!!).

    Thanks, Krysta!!! Love your blog. Has truly changed my whole routine and I’ve never felt stronger!

    Reply

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