Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Reptile push ups
3. Line sprints
4. Side lunges
5. Tuck jumps
6. Mountain climbers

Bonus: 45 V ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo (11, 10, 10)
Reptile push ups (16, 15, 15)
Line sprints (6, 6, 6)
Side lunges (28, 27, 27)
Tuck jumps (53, 52, 52)
Mountain climbers (77, 78, 77)

Did you do this workout?

Tweet It!