Star Power Full Body HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Ball transfer push ups
3. Air squats
4. Burpee pull ups
5. Side lunges
6. Knees to elbows

Bonus: 15 Ab roll outs

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps: 26, 24, 22
Ball transfer push ups: 11, 12, 11
Air squats: 26, 25, 25
Burpee pull ups: 5, 5, 5
Side lunges: 27, 27, 26
Knees to elbows: 13, 12, 12

Did you do this workout?




















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