Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Step ups
2. Reptile push ups
3. Burpees
4. Walking lunges
5. High knees
6. Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Step ups (35 lb sandbag): 11, 12, 12
Reptile push ups: 15, 14, 15
Burpees: 9, 9, 9
Walking lunges (w/ sandbag): 17, 17, 18
High knees: 111, 115, 113
Elevated knee touches: 30, 33, 34
Did you do this workout? Tweet It!
Did this yesterday and it’s one of my favorites for total body
So cool!
Hi Krista,
I really like your website! It’s so different and funky, I believe that no one can be indifferent to it. 🙂
Congrats and good luck,
Ogi
Thank you Ogi, that made me smile 🙂
Hello Krista, Are these push ups works to loose weight?
Simple and clear. Thanks, interesting ideas
When it comes to HIIT training, I find myself always battling with ‘high knees’. I have huge respect for people who can keep up with HIIT training!