Step Up Your Game HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Step ups
2. Elevated push ups
3. High knees
4. Plank pike jumps
5. Side lunges
6. V ups

Bonus: 10 Pull ups
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Leave your reps in the comments below.

My reps for today’s workout:

Step ups (no weights): 18, 18, 18
Elevated push ups: 15, 16, 15
High knees: 114, 113, 115
Plank pike jumps: 31, 30, 32
Side lunges: 23, 24, 23
V ups: 15, 14, 15

Did you do this workout?

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1 thought on “Step Up Your Game HIIT Workout”

  1. My reps:

    Step ups (no weights): 19, 21, 23
    Elevated push ups: 13, 12, 12
    High knees (with jump rope): 40, 54, 50
    Plank pike jumps (did pike push-ups instead): 15, 15, 15
    Side lunges: 12, 14, 16
    V ups: 15, 14, 15

    Great workout!

    Reply

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