Strength Boosting Kettlebell HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Walking lunges
3. Burpee pull ups
4. Pike push ups
5. Burpee lateral jumps
6. Knees to elbows

Bonus: 20 Side crunches / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings: 17, 16, 16
Walking lunges: 20, 18, 19
Burpee pull ups: 6, 6, 6
Pike push ups 13, 14, 14
Burpee lateral jumps: 9, 9, 9
Knees to elbows: 12, 11, 12

Did you do this workout?




















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5 thoughts on “Strength Boosting Kettlebell HIIT Workout”

  1. Mornin all,

    I was not really feeling up to working out today, but I schlepped my lazy bones down to the garage and did it.

    6X6 Strict Standing Press

    1. KBS (45lbs): 20/13/13 (took :15 to get there from pull up bar…have to remedy that next time)
    2. Walking lunge (more like stepping, no space) 20/20/19
    3. Burpee Pull Up (C2B): 6/6/5
    4. Pike Push Up: 23/21/19
    5. Burpee Lateral Jump: 10/9/9
    6: K2E (T2B): 14/12/11

    Bonus: done

    Great score Krista. Way to push it.

    Reply
  2. I’m in a race only with myself.

    No KBs heavy enough at my gym so I used a DB.

    DB Swing 30#: 12, 12, 12
    Walking Lunge: 18, 17, 15
    Burpee Pull-Up: 6, 4, 4
    Pike Push-Up: 11, 9, 8
    Burpee Lat. Jump: 8, 5, 5
    Knees to Elbow: 5, 7, 6

    Bonus? You BET I did it! And I managed to get in some more handstand work. Woo-who!

    Reply
  3. Good mornin! I know I’m late on this one, but I did it today and better late than never!

    25 lb, kb swings: 20, 16, 20
    walking lunges: 18, 17, 18
    burpee pull ups: 3, 5, 4
    pike push ups:13, 15, 10
    burpee lateral jumps: 9, 7, 8
    knees to elbows: 7, then my shoulder statted killing, so I switched to hip raise crunches, 15, 15

    Next time I’ll be prepared for the shoulder injury to act up and have my floor sliders ready for pike tu cos instead! Have a good one everyone! Thanks Krista!

    Reply

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