Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Step ups
2. Reverse push ups
3. Pike jumps
4. Triceps dips
5. Walking lunges
6. Knee raises
Bonus: 10 Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Step ups (22 inch box, 35 lb sandbag): 11, 11, 12, 12
Reverse push ups: 17, 16, 15, 15
Pike jumps: 41, 45, 44, 44
Dips (partially modified): 14, 14, 13, 14
Walking lunges (35 lb sandbag): 18, 19, 19, 20
Knee raises: 19, 20, 20, 21
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Did this one today as I just received my dip bar and excited to use it!
step ups: 30 lb weights (no sand bag): 14,13,12, 13
reverse push ups: 15,15,15,15
pike jumps: 35,40, 39,40
dips: mostly modified: 13,12, 11,10
walking lunges w/ 30lb weights: 17,18, 18, 17
knee raises: 18,17, 18, 17
Good workout!
Woohoo! The dip bar is fun, isn’t it? You’ll be amazed at how quickly you get stronger once you start using it a bunch. And nice work Kristin!