Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Push ups
3. Burpees
4. Air squats
5. High knees
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps: 22, 21, 21
Push ups: 20, 18, 17
Burpees: 9, 9, 9
Air squats: 25, 24, 25
High knees: 113, 111, 112
V ups: 16, 16, 15
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Great workout! Sweating bullets
Yeah!!!
Just starting to do these workouts again after a long while, and I’m definitely out of shape, but it felt great!
squat jumps: 21, 20, 19
push ups – 17, 14, 12
burpees – 7, 7, 7
air squats – 16, 16, 16
high knees – i always lose count!
V-ups – 10, 9, 9
Yeah!!! Way to work it Laura. You’ll get back to where you were in no time.
Wait, I’m doing Wednesday’s workout on Friday. Wait, so what?
Squat jump: 15,20,11
Push up:20,11,15
Air squat:18,14,16
Burpee:6,7,9 – yes NINE on the final round, yay for me!
High knee:81,69,83
V up:11,11,9
Whoa!!! You rock Sam. Love how hard you pushed in the final round! 🙂
I want extra credit as I did this as a 16 minute!
squat jumps 20 19 20 20
push ups 15, 16, 15, 16 ouch
burpees 7 8 8 8
air squats 20 20 20 19
hi knees; can’t count those, I agree with above
v-ups 12 12 11 14
Haha! You rocked it. You totally get a gold star 🙂
WOW, very well, good job
Squat jumps: 21, 17, 19
Push ups: 16, 17, 11
Burpees: 9, 10, 8
Air squats: 13, 14, 15
High knees: 44, 44, 42
V ups: 11, 11, 9
Nice work Vanessa!!!
Hi Krista,
I really want to try this workout, but I don’t understand what
“Timer setting: 18 x :10 x :30”
Hope you can help me, so I can do this workout with no worries
🙂
Hey Gea, here’s how to do the workouts!
So I’m trying to get back into shape before the summer, which one would you recommend that I try first?