Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Push ups
3. Burpees
4. Air squats
5. High knees
6. V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps: 22, 21, 21
Push ups: 20, 18, 17
Burpees: 9, 9, 9
Air squats: 25, 24, 25
High knees: 113, 111, 112
V ups: 16, 16, 15

Did you do this workout?

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