Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell front squats
2. Wide push ups
3. Candlestick pistol jumps
4. Burpees
5. Kettlebell swings
6. Plank hip dips
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell front squats (18, 17, 16)
Wide push ups (16, 15, 15)
Candlestick pistol jumps (10, 9, 9)
Burpees (9, 9, 9)
Kettlebell swings (18, 17, 17)
Plank hip dips (41, 39, 40)
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