Super Strong 12 Minute Kettlebell Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Reptile push ups
3. Double unders
4. Kettlebell front squats
5. Pike jumps
6. Side lunges

Watch the full workout video:

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings: 17, 16, 16
Reptile push ups: 17, 16, 15
Double unders: 38, 40, 39
Kettlebell front squats: 17, 16, 16
Pike jumps: 39, 38, 40
Side lunges: 22, 21, 22

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

5 thoughts on “Super Strong 12 Minute Kettlebell Workout”

  2. Kettlebell swings: 17, 16, 17
    Reptile push ups: 16, 15, 16
    Double unders: 20, 27, 25
    Kettlebell front squats: 15,14,14
    Pike jumps: 30, 29, 26
    Side lunges: 16,16, 12

    Single unders – Skipping is my nemesis. I spend most of my time landing on the rope

    Good workout – my first 12 Minute Workout!!!

    Reply

  3. Swings (20 lb kettleball) 19, 19, 19
    Reptile 18, 19, 19
    Singles jump rope 78, 77, 79
    Squats (20 lb kettleball) 23, 24, 26
    Pike jumps 28, 25, 24
    Side lunges 24, 24, 26

    Dripping sweat

    Reply

Leave a Comment