Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Handstand push ups
3. Burpee box jumps
4. Elevated push ups
5. Walking lunges
6. Plank pike jumps
Bonus: 30 Elevated knee touches
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9
Handstand push ups: 9, 9, 8
Burpee box jumps: 6, 6, 6
Elevated push ups: 15, 14, 13
Walking lunges: 18, 18, 17
Plank pike jumps: 31, 31, 32
Did you do this workout? Tweet It!
I like it. Time to get moving…
Done
Burpees: 8 10 8
Handstand push ups: 12 8 6
Burpee box jumps: 9 6 5
Elevated push ups: 6 5 8
Walking lunges: 16 18 16
Plank pike jumps: 40 35 33