Supercharged Explosive HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Handstand push ups
3. Burpee box jumps
4. Elevated push ups
5. Walking lunges
6. Plank pike jumps

Bonus: 30 Elevated knee touches
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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Handstand push ups: 9, 9, 8
Burpee box jumps: 6, 6, 6
Elevated push ups: 15, 14, 13
Walking lunges: 18, 18, 17
Plank pike jumps: 31, 31, 32

Did you do this workout?




















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2 thoughts on “Supercharged Explosive HIIT Workout”

    • Done

      Burpees: 8 10 8
      Handstand push ups: 12 8 6
      Burpee box jumps: 9 6 5
      Elevated push ups: 6 5 8
      Walking lunges: 16 18 16
      Plank pike jumps: 40 35 33

      Reply

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