Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Reverse push ups
3. Air squats
4. Push up in & outs
5. Side lunges
6. Knee raises
Bonus: 3 rounds dips till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges (27, 25, 25)
Reverse push ups (15, 15, 14)
Air squats (27, 25, 25)
Push up in/outs (15, 14, 15)
Side lunges (27, 27, 28)
Knee raises (18, 17, 18)
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