Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Push up plank jumps
3. High knees w/ jump rope
4. Walking lunges
5. High knees w/ jump rope
6. Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps: 23, 22, 22
Push up plank jumps: 14, 13, 13
High knees w/ jump rope: 97, 96, 96
Walking lunges: 19, 18, 18
High knees w/ jump rope: 96, 96, 95
Medicine ball twists: 38, 39, 38
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