Sweat Session Kickboxing Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Round kicks
2. High knees
3. Plank jumps (front to back)
4. Side kicks
5. Straight punches
6. V ups

Bonus: 20 Plank get ups + 20 Side plank crunches / side

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Leave your reps in the comments below.

My reps for today’s workout:

1. Round kicks (28, 27, 26)
2. High knees (114, 113, 114)
3. Plank jumps (28, 30, 30)
4. Side kicks (28, 26, 26)
5. Straight punches (101, 100, 102)
6. V ups (16, 16, 15)

Did you do this workout?

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2 thoughts on “Sweat Session Kickboxing Workout”

  1. Pingback: Sweat Session Kickboxing Workout - The Fitness Wire

  2. Round kick: 30, 24, 32
    High knees: 102, 100, 80
    Plank jumps: 30, 18, 16
    Side kicks: 13, 12, 14
    Straight punch: 80, 70, 85
    V ups: 10, 10, 7.
    Enjoyed it though I do Thai shadow boxing instead of just straight punches. 🙂

    Reply

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