Sweaty Burpees Galore HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Lateral step overs
3. Elevated push ups
4. Burpee tuck jumps
5. Pistols
6. Knees to elbows

Bonus: 75 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 5, 5, 5
Lateral step overs: 17, 17, 16
Elevated push ups: 13, 13, 12
Burpee tuck jumps: 9, 9, 9
Pistols: 10, 9, 10
Knees to elbows: 12, 11, 11

Did you do this workout?

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2 thoughts on “Sweaty Burpees Galore HIIT Workout”

  1. Pingback: Sweaty Burpees Galore HIIT Workout - The Fitness Wire

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