Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Squat step overs
3. Explosive Push Ups
4. Burpee step overs
5. Plank pike jumps
6. Split leg v ups
Bonus: 60 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps (54, 52, 51)
Squat step overs (11, 11, 11)
Explosive push ups (15, 14, 12)
Burpee step overs (8, 8, 8)
Pike jumps (38, 39, 39)
Split leg v ups (19, 18, 18)
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