Sweaty Explosive 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Squat step overs
3. Explosive Push Ups
4. Burpee step overs
5. Plank pike jumps
6. Split leg v ups

Bonus: 60 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps (54, 52, 51)
Squat step overs (11, 11, 11)
Explosive push ups (15, 14, 12)
Burpee step overs (8, 8, 8)
Pike jumps (38, 39, 39)
Split leg v ups (19, 18, 18)

Did you do this workout?




















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