Sweaty 12-Minute Kettlebell HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Reptile push ups
3. Kettlebell swings
4. Kettlebell front squats
5. High knees
6. Plank get ups

Bonus: Handstand practice

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Leave your reps/time/number of rounds in the comments below.

Did you do this workout?

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