Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Candlestick burpees
3. Medicine ball slams
4. Jump lunges
5. High knees
6. Medicine ball twists
Bonus: 100 Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 17, 16)
Candlestick burpees (6, 6, 6)
Medicine ball slams (23, 22, 20)
Jump lunges (27, 26, 26)
High knees (115, 114, 114)
Medicine ball twists (40, 39, 39)
Did you do this workout? Tweet It!
This is a great workout, especially if you’re preparing for a marathon. This will help you to be fit and build great endurance. Thanks for sharing this. Hoping that everyone will find this useful.
Thanks, we’re glad you enjoyed it!
Doing this regularly will definitely help to you to prepare your body in any sports events. Anyone can perform this workout routines. You can do this too in the comfort of your home.