Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Push ups w/ double knee touch
3. Step ups
4. Handstand push ups
5. One legged burpees
6. Side plank crunches
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Long jumps: 18, 16, 16
Push ups w/ double knee touch: 13, 12, 12
Step ups (w/ sandbag): 12, 12, 12
Handstand push ups: 8, 8, 7
One legged burpees: 6, 6, 6
Side plank crunches: 21, 18, 21
Did you do this workout? Tweet It!
May I suggest adding a difficulty rating to your workouts? Certainly a handstand push up is an advanced maneuver. Yet plenty of your workouts are beginner friendly. A simple rating (easy, moderate, hard) would be useful. Users could even then search for workouts by difficulty rating.
Thanks and I love your site.